I am a licensed psychologist in Portugal (OPP No. 31348). I have been providing psychological consultations since 2017 and teaching counselling at Psychodemia online school.
People usually come to me when they feel anxious or afraid, when self-criticism, irritability, or low mood become difficult to manage. When it feels hard to understand themselves, build meaningful relationships, or decide which direction to take — in life, work, or relationships.
To book a consultation, please read the informed consent and message me.
Queer-, poly-, and fem-friendly ☮
How I Work
Schema Therapy
Helps identify and change deep-rooted emotional patterns that shape our thoughts, feelings, and behaviour.
Solution-Focused Brief Therapy
Helps build and strengthen solutions with a focus on the future.
Acceptance and Commitment Therapy
Helps to accept difficult emotions, develop greater psychological flexibility, and live a life guided by values and meaning.
- Emotional difficulties and their absence (anger, loneliness, low mood)
- Painful experiences (fear, anxiety, grief)
- Difficulties in relationships (partners, family, friends, colleagues)
- Fatigue, burnout, loss of interest
- Desire for self-understanding and personal growth
- Self-esteem and identity issues
- Decision-making difficulties and self-doubt
- Questions related to gender identity and/or sexual orientation
- Adaptation to a new country and life after migration